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Vegetables: Spinach (Palak): A rich source of glutathione and other antioxidants, spinach can help support detoxification processes

Also read | Shefali Jariwala death: Doctors warn skin lightening glutathione injections aren't without risk or severe side effects Glutathione, a powerful antioxidant, plays an essential role in the body by defending against illness, reducing inflammation, and protecting cells from damage, thereby improving skin health

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